[1]林丽香.健身跑干预对耐力弱势大学生身体素质的影响[J].体育科学研究,2017,21(4):52-54.
LIN Li-xiang.Experimental Research on Intervention with Jogging for Fitness upon Physically Vulnerable University Students[J].sports science research,2017,21(4):52-54.
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健身跑干预对耐力弱势大学生身体素质的影响(PDF)
LIN Li-xiang.Experimental Research on Intervention with Jogging for Fitness upon Physically Vulnerable University Students[J].sports science research,2017,21(4):52-54.
《体育科学研究》[ISSN:1006-6977/CN:61-1281/TN]
- 卷:
- 21
- 期数:
- 2017年4期
- 页码:
- 52-54
- 栏目:
- 体育生物科学
- 出版日期:
- 2017-07-28
文章信息/Info
- Title:
- Experimental Research on Intervention with Jogging for Fitness upon Physically Vulnerable University Students
- 作者:
- 林丽香
- (厦门医学院体育部，福建 厦门 361021)
- Author(s):
- LIN Li-xiang
- (Sports Department of Xiamen Medical College,Xiamen 361021,China)
- Keywords:
- endurance; Jogging; university students
- 分类号:
- -
- DOI:
- -
- 文献标志码:
- A
- 摘要:
- 为提高大学生耐力素质水平，文章采用文献资料法、对比实验法和数理统计法选取90名耐力素质测试成绩低于59分以下的较弱男、女大学生，按成绩高低分为A、B、C三个实验小组，持续进行12周健身跑干预，探讨通过健身跑干预方案对大学生速度耐力、心肺功能及运动能力等方面的影响。结果显示：健身跑干预方案对大学生速度耐力、心肺功能及运动能力均有显著性影响；不同负荷健身跑干预方案的负荷强度适合于不同体质健康水平的大学生，最弱C组的提高尤为显著；健身跑干预方案是提高耐力素质弱势大学生耐力素质的最优训练方案
- Abstract:
- In order to improve the endurance quality levels of undergraduates,100 physically vulnerable male and female undergraduates in our school,whose test score of the endurance quality was below 59,were classified into Group A,B and C by their scores.They were involved in the 12-week jogging intervention,the impact of jogging intervention programs on their speed endurance,cardiopulmonary function,and exercise capacity were examined by using literature review,comparative experiment and mathematical statistics.Results show that there are significant differences of jogging intervention programs in their speed endurance,cardiopulmonary function,and exercise capacity.The adoption of jogging intervention program at a load and with the intensity that is suitable to that of appropriate physical health levels would be the best training program to improve the endurance quality of physically vulnerable undergraduates,especially for the weakest Group C.
参考文献/References:
-
相似文献/References:
[1]闫生,冯韶文,刘涛,等.高校英才生身体耐力素质分析——以哈尔滨工业大学为例[J].体育科学研究,2014,18(05):75.
YAN Sheng,FENG Shao-wen,LIU Tao,et al.Analysis of Excellent University Students＇Physical Endurance Qualities——A Case Study of Harbin Institute of Technology[J].sports science research,2014,18(4):75.
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更新日期/Last Update:
2017-09-27