|本期目录/Table of Contents|

[1]王凯.高强度间歇训练运动处方教学模式应用[J].体育科学研究,2018,22(1):80-83.
 WANG Kai.The Experimental Research on the Application of High-intensity Interval Training Prescription Teaching Mode[J].sports science research,2018,22(1):80-83.
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《体育科学研究》[ISSN:1006-6977/CN:61-1281/TN]

卷:
22
期数:
2018年1期
页码:
80-83
栏目:
体育教育学
出版日期:
2018-01-28

文章信息/Info

Title:
The Experimental Research on the Application of High-intensity Interval Training Prescription Teaching Mode
作者:
王凯
(厦门医学院体育部,福建 厦门 361023)
Author(s):
WANG Kai
(Physical Education Department,Xiamen Medical College,Xiamen 361023,China))
关键词:
高强度间歇训练运动处方教学模式
Keywords:
high intensity interval trainingfitness exercise prescriptionteaching model
分类号:
-
DOI:
-
文献标志码:
A
摘要:
观察实施高强度间歇训练运动处方对大学生身体机能各指标的影响。首先采用实验研究法和统计分析法对实验对象训练后各身体机能指标进行测试和数据统计分析,最后应用BFS心境量表对实验对象进行问卷调查。高强度间歇训练处方教学模式的应用能够有效促进大学生身体机能,提高锻炼的主动性和积极性。
Abstract:
Research Objectives:observe the effects of High-intensity Interval Training on the physical fitness of college students;improve the physical fitness and physical performance of college students. Research Methods:The research objects are 90 college students in Xiamen Medical College.The first step is to conduct a high-intensity interval training prescription for a period of 8 weeks of experiments,to test all subjects'physical performance after training and to collect the relevant data;the second step is to use questionnaires investigation method to investigate the mental state of college students after the experiment;The final step is to use SPSS software for data statistics and system analysis.Research results and conclusion:The application of high-intensity interval training prescription teaching mode can effectively promote the cardiopulmonary function and physical fitness of college students,improve their initiative and enthusiasm of doing physical exercise.

参考文献/References:

相似文献/References:

[1]张一民,杨中亚,苏浩,等.HIIT对Sarcopenia进程中MG29蛋白及心肺耐力影响的综述[J].体育科学研究,2017,21(3):59.
 ZHANG Yi-min,YANG Zhong-ya,SU Hao,et al.Effects of HIIT on MG29 as well as Cardiorespiratory Fitness in the Process of Sarcopenia[J].sports science research,2017,21(1):59.

备注/Memo

备注/Memo:
更新日期/Last Update: 2018-03-13