|本期目录/Table of Contents|

[1]李风琴.核心力量训练对大学生体质健康水平的影响——以太原工业学院为例[J].体育科学研究,2018,22(6):38-41.
　LI Feng-qin.Effect of Core Strength Training on College Students＇Physical Health—A Case Study of Taiyuan Institute of Technology[J].sports science research,2018,22(6):38-41.
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核心力量训练对大学生体质健康水平的影响——以太原工业学院为例(PDF)
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《体育科学研究》[ISSN:1006-6977/CN:61-1281/TN]

卷:
22
期数:
2018年6期
页码:
38-41
栏目:
运动竞赛与训练学
出版日期:
2019-03-10

文章信息/Info

Title:
Effect of Core Strength Training on College Students＇Physical Health—A Case Study of Taiyuan Institute of Technology
作者:
李风琴
（太原工业学院体育系,山西 太原 030008）
Author(s):
LI Feng-qin
(Development of Physical Education,Taiyuan Institute of Technology,Taiyuan 030008,China)
关键词:
核心力量训练; 大学生; 体质健康水平; 俯卧支撑
Keywords:
core strength training; college students; physical health level; push-up
分类号:
-
DOI:
-
文献标志码:
A
摘要:
为了提高大学生的体质健康水平，采用文献资料法和问卷调查法，引入以俯卧支撑和瑞士球练习为代表的核心力量训练方法，对2组学生进行为期10周的对比试验研究。数据分析结果表明，采用核心力量训练的实验组学生在腰腹部肌肉力量测试、体质健康测试和教学满意度调查上均优于采用传统训练方法的对照组学生。结论：核心力量训练能够改善学生的体质健康水平，应加强在高校体适能课堂上的推广应用。
Abstract:
In order to improve the physical health level of college students，literature materials method and questionnaire survey method were used to introduce the core strength training method represented by push-up support and Swiss ball exercise.A 10-week comparative experimental study was conducted on the two groups of students.The results of data analysis show that the experimental group using core strength training is superior to the control group using traditional training methods in waist and abdomen muscle strength test，physical health test and teaching satisfaction survey.Conclusion：core strength training can obviously improve students＇physical health level，and should be strengthened in college physical fitness classroom application.

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备注/Memo

备注/Memo:
更新日期/Last Update: 2019-03-10