本体感觉性神经肌肉易化技术训练原则与方法-《体育科学研究》

文章信息/Info

Title:: Ressearch on Proprioceptive Neuromuscular Facilitation Techniques Training Principles and Methods

作者:: 何建伟1; 李信阳2; 林伟3; 张赐东4; 吴立清3; （1.莆田学院体育学院，福建莆田351100；2.莆田第七中学，福建莆田 351119；3.莆田市秀屿区实验中学，福建莆田351146；4.龙岩学院体育系，福建龙岩 364012）

Author(s):: HE Jian-wei1; LI Xin-yang2; LIN Wei3; ZHANG Ci-dong4; WU Li-qing3; (1.School of P.E.Putian University,Putian 351100,China;2.No.7 Middle School of Putian,Putian 351119,China;3.Putian Xiuyu Experimental Middle School,Putian 351146,China;4.Department of P.E.Longyan Institute,Longyan 364012,China)

Keywords:: PNF; muscle flexibility; rhythmic stabilization techniques; stretch reflex

摘要:: 利用文献资料法、综合归类法、调查法、逻辑分析法等对本体感觉神经肌肉易化技术（PNF技术）的起源、理论基础、训练基本原则、技巧进行整理、梳理；对PNF改善肌肉的作用、适应症、禁忌症、基本操作方法及技术进行进一步的研究、分析。总结了PNF技术的现状与特征，为PNF训练原则与方法下一步深入研究做好准备。

Abstract:: The paper uses methods of literature, comprehensive classification, investigation and logical analysis to organize and sort out proprioceptive neuromuscular facilitation techniques (PNF technique) origin. It further researches and analyses PNF＇s muscle function, indications, contraindications, basic operation methods and techniques. It summarizes the status and characteristics of PNF techniques and has a deep study to training principles and methods.