八段锦锻炼治疗大学生抑郁的实验研究-《体育科学研究》

文章信息/Info

Title:: A Research of Baduanjin Exercise Treating College Students Depression

Author(s):: LI Cheng-xiu1; TAN Zhi-gang1; LIU Sheng2; (1.Institute of Physical Education,South China University,Hengyang 421001,China;2.Medical College,South China University,Hengyang 421001,China)

摘要:: 目的：探讨八段锦锻炼对大学生抑郁症患者的康复影响。方法：将40名抑郁对象按抑郁水平和男女比例相当随机分成A.B两组，将20名正常学生分为C组，A组进行八段锦锻炼，Ｂ、C组作为对照组无任何锻炼，实验时间为10个月，实验前后分别对SDS得分、5-HT、DA、NE等指标进行检测与分析。结果：A组SDS得分较实验前有极显著性降低（P<0.01），与对照组B实验后比较也具显著性降低（P<0.05），与正常组C比较试验后虽仍具有显著差异性（P<0.05），但已非常接近50分的正常水平界限；Ａ组脑神经递质：5-HT、DA、NE激活水平较实验前都有显著性提高（P<0.05），同时也明显高于实验后的对照组B（P<0.05），与正常组C比较无显著差异性（P>0.05）。结论：八段锦锻炼对大学生轻、中度抑郁症的治疗有积极作用。

Abstract:: Purpose: To discuss the positive effect of practicing Baduanjin on college students＇ depression. Method: 40 patients are randomly divided into group A and B, 20 normal divided into group C. The Baduanjin exercise is A group (GA), group B (GB) and group C (GC) without any exercise. The treatment lasts for 10 months, testing and analyzing the scoring of SDS and 5-HT and DA and NE before and after the treatment. Result: The SDS scores of GA was obviously lower than before（P<0.01）,The SDS scores of GA was also lower than GB after the treatment（P<0.05）, The SDS scores of GA was higher than GBC after the treatment but Very close to the normal score 50. GA′5-HT,DA,NE activation level have significantly improved before the experiment（P<0.05）, also significantly higher than the GB（P<0.05）, There was no significant difference compared with normal GC（P>0.05）. Conclusion: The Ba Duanjin exercise has a positive role on treating college students＇mild and moderate depression.