|本期目录/Table of Contents|

[1]张明珠.青少年运动员放松训练方式的调查研究——以淮安体育运动学校为例[J].体育科学研究,2014,18(05):65-68.
　ZHANG Ming-zhu.The Investigation on the Ways of Teenage Athletes＇Relaxation Training——Taking Huai＇an Sports School as an Example[J].sports science research,2014,18(05):65-68.
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青少年运动员放松训练方式的调查研究——以淮安体育运动学校为例()
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《体育科学研究》[ISSN:1006-6977/CN:61-1281/TN]

卷:
18
期数:
2014年05期
页码:
65-68
栏目:
运动竞赛与训练学
出版日期:
2014-12-31

文章信息/Info

Title:
The Investigation on the Ways of Teenage Athletes＇Relaxation Training——Taking Huai＇an Sports School as an Example
作者:
张明珠
（江苏省淮安体育运动学校教务科，江苏 淮安 223001）
Author(s):
ZHANG Ming-zhu
(Educational Administrative Offices of Jiangsu Huai＇an Sports School, Huai＇an 223001, China)
关键词:
放松训练; 青少年; 运动员
Keywords:
relaxation training; teenage; athlete
分类号:
-
DOI:
-
文献标志码:
A
摘要:
通过对淮安体育运动学校青少年运动员的放松训练方式进行调查研究，结果表明：绝大部分青少年运动员在日常训练及比赛中都有紧张情况发生，进而影响到比赛表现；青少年运动员的放松训练主要集中在动态的放松训练；青少年运动员期望有专业的老师通过专业的手段帮助他们缓解训练及比赛中的紧张情绪。这证实了专业的心理放松训练指导是运动员整个训练中必不可少的组成部分，值得引起体育工作者的重视。
Abstract:
This passage makes an investigation on the ways of teenage athletes＇relaxation training in Huai＇an Sports School. The conclusion shows that athletes sometimes feel nervous in their routine training and matches. This has a great influence on their performance in matches. The conclusion also points that athletes＇daily relaxation training almost focuses on dynamic training. Athletes expect to have professional instructors to help them ease tension in their routine training and matches. This proves that professional psychological relaxation training guidance is necessary in athletes＇routine training, and this deserves physical educators＇attention.

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备注/Memo

备注/Memo:
更新日期/Last Update: 2017-05-16