|本期目录/Table of Contents|

[1]李俊,冯丽洁.抗阻训练对心血管疾病风险因素的影响[J].体育科学研究,2015,19(06):41-46.
　LI Jun,FENG Li-jie.Effects of Resistance Training on Cardiovascular Disease Risk Factors[J].sports science research,2015,19(06):41-46.
点击复制

抗阻训练对心血管疾病风险因素的影响(PDF)
分享到：

《体育科学研究》[ISSN:1006-6977/CN:61-1281/TN]

卷:
19
期数:
2015年06
页码:
41-46
栏目:
体育生物科学
出版日期:
2015-12-31

文章信息/Info

Title:
Effects of Resistance Training on Cardiovascular Disease Risk Factors
作者:
李俊1; 2; 冯丽洁2
（1.福建师范大学体育学院，福建 福州，350108；2.南京信息工程大学体育部，江苏 南京 210044）
Author(s):
LI Jun1; 2; FENG Li-jie2
(1.Institute of P.E,Fujian Normal University, Fuzhou 350108, China;2.Department of P.E,Nanjing University of Information Science and Technology, Nanjing 210044, China)
关键词:
抗阻训练; 心血管疾病; 风险因素
Keywords:
resistance training; cardiovascular disease; risk factor
分类号:
-
DOI:
-
文献标志码:
A
摘要:
对近年来抗阻训练在身体代谢等方面的研究成果进行了梳理和归纳，探讨抗阻训练对心血管疾病风险因素的影响效果及其生理机制。抗阻训练不仅可以改善运动系统，而且对控制体重、改善血脂、提高胰岛素敏感性、控制血糖和血压等方面均存在潜在的益处。因此，抗阻训练可以作为预防和治疗心血管疾病的一种有效的锻炼方法。
Abstract:
Achievements in research on resistance training in the aspect of metabolism of body were concluded. This paper discusses effects of resistance training on cardiovascular disease risk factors and its physiological mechanism. Resistance training can not only improve locomotor system, but also can bring a potential benefits to weight management, improvements in lipid profile and insulin sensitivity, glycolic control, and reducing blood pressure. Resistance training can be considered as an effective training method to prevent and remedy the cardiovascular disease.

参考文献/References:

-

相似文献/References:

[1]廖菲菲,陈政强.有氧运动对大学生心血管健康的促进作用[J].体育科学研究,2021,25(4):75.
　LIAO Fei-fei,CHEN Zheng-qiang.Effects of Aerobic Physical Activity on Cardiovascular Health of College Students[J].sports science research,2021,25(06):75.
[2]黄书恒,朱雪艳.抗阻训练经验对深蹲与卧推重复次数的影响[J].体育科学研究,2023,27(6):44.
　HUANG Shu-heng,ZHU Xue-yan.Influence of Resistance Training Experience on Maximum Repetitions of Squat and Bench Press[J].sports science research,2023,27(06):44.

备注/Memo

备注/Memo:
-
更新日期/Last Update: 2015-12-29