|本期目录/Table of Contents|

[1]洪丽娜,翟延东,林媛.福建省女子沙滩排球运动员体能训练方法研究[J].体育科学研究,2016,20(2):48-51.
　HONG Li-na,ZHAI Yan-dong,LIN Yuan.The Study on the Method of Physical Training of Women＇s Beach Volleyball of Fujian Province[J].sports science research,2016,20(2):48-51.
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福建省女子沙滩排球运动员体能训练方法研究(PDF)
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《体育科学研究》[ISSN:1006-6977/CN:61-1281/TN]

卷:
20
期数:
2016年2期
页码:
48-51
栏目:
运动竞赛与训练学
出版日期:
2016-11-01

文章信息/Info

Title:
The Study on the Method of Physical Training of Women＇s Beach Volleyball of Fujian Province
作者:
洪丽娜1; 翟延东2; 林媛3
（1.集美大学体育学院，福建 厦门 361021；2.武汉体育学院研究生院，湖北 武汉 430079；3.闽江学院公共体育教学部，福建 福州 351008）
Author(s):
HONG Li-na1;  ZHAI Yan-dong2; LIN Yuan3
(1.College of Physical Education Jimei University, Xiamen 361021, China;2.Graduate College,Wuhan Institute of Physical Education, Wuhan 430079, China;3.Public Physical Education Department of Minjiang University, Fuzhou 350108, China)
关键词:
女子沙滩排球; 运动素质; 最大摄氧量; 血乳酸
Keywords:
Women＇s beach volleyball;  athletic qualities;  VO2max;  blood lactic acid
分类号:
-
DOI:
-
文献标志码:
A
摘要:
根据女子沙滩排球运动以有氧代谢供能为基础，无氧代谢供能为核心的供能特点，制定详细训练计划。训练过程中注重队员无氧供能能力的训练。研究发现：经过周期的训练，运动员无氧耐力增强，各项运动素质得到明显提升，以能量供应特点为基础的训练计划具有明显作用。
Abstract:
According to the women＇s beach volleyball on the basis of aerobic metabolism energy supply, energy supply characteristics of anaerobic metabolism power as the core, make the detailed training plan, in the training process pay more attention to the anaerobic power capacity training of the players, Through the study , we found that: after a period of training, athletes， anaerobic endurance is enhanced, the sports quality is improved significantly; The plan on the basis of the energy supply characteristics has obvious effect.

参考文献/References:

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备注/Memo

备注/Memo:
-
更新日期/Last Update: 2016-05-05