中国女子手枪队备战第十七届亚运会体能特征-《体育科学研究》

文章信息/Info

Title:: Research on Features of National Women Pistol-Fitness Training in Preparing forthe 17th Asian Games

Author(s):: SU Yu-ling; (Xiamen Competitive Sports Project Management Center，Xiamen 361000，China)

Keywords:: National Shooting Team; Women Pistol; Asian Games; Features of Fitness Training

摘要:: 体能训练是中国女子手枪队训练体系中的重要组成部分。文章通过专家访谈法和测试法，对中国女子手枪射击队备战第十七届亚运会的专项力量、心肺功能、再生与恢复等体能训练情况进行分析，结果表明：通过科学训练后，运动员在专项持枪耐力、心肺功能、核心前肌群3项指标上有非常显著性提高（P<0.01），在核心后肌群和站立稳定性2项指标上有显著性提高（P<0.05）。希望通过对女子手枪队年度体能训练特征的总结，对射击项目参加国际赛事的体能训练提供参考和借鉴。

Abstract:: Fitness training is one of the most important content of the training system of the national women＇s pistol team.By interviewing the experts and test，the shooting team arranges physical training cycle scientifically and set up strength，cardio，regeneration as key elements of physical training.From tests，we can see that the athletes have been significantly increased in the gun-holding endurance，cardio and the front muscles of core area (P<0.01).Also，there was a significant increase on the back endurance and standing stability (P<0.05).We shall summarize the national shooting team＇s fitness training process to research the fitness training features for preparing the Asian Games.I hope that this article can provide references for other shooting teams to compete international events.