优秀女子200 m跑运动员林慧君冬训经验研究-《体育科学研究》

文章信息/Info

Title:: Study on the Successful Experience of Winter Training of Elite Female 200m Runner Lin Huijun

作者:: 林慧君1; 吴桂宁1; 2; (1.华侨大学体育学院,福建厦门 361021;2. 华侨大学体育与健康科学研究中心,福建泉州 362021 )

Author(s):: LIN Hui-jun1; WU Gui-ning1; 2; （1.College of Physical Education,Huaqiao University,Xiamen 361021,China；2.Sports and Health Research Center,Huaqiao University,Quanzhou 362021,China）

Keywords:: 200 m; Winter Training; special strength; technique; training experience

摘要:: 为总结我国女子高水平200 m短跑选手冬训的成功经验，采用文献资料法、专家访谈法、跟踪观察法等方法对国家队现役优秀女子200米短跑运动员林慧君在2017—2018年度冬训期间的训练安排进行了系统分析。结果显示：林慧君的冬训内容安排较为全面，训练时间较为充足，训练负荷安排较为合理；林慧君冬训期间主要在发展基础体能的前提下，注重力量素质与专项技术的紧密结合；通过利用抗阻跑后的后激活增强效应，提高后蹬用力效率，增加加速段的步长；通过进行大量的抗阻跑及连续跑过具有固定间距标志物的节奏跑训练来优化加速跑与途中跑技术。

Abstract:: Using the methods of literature,expert interviewing,followup observation to systematically summarize the successful experience of Lin Huijun’s success experience of winter training for 2017-2018 year.The results show that Lin Huijun’s winter training content arrangement is more comprehensive,the training time is sufficient,and the training load arrangement is more reasonable;Lin Huijun’s winter training mainly focuses on the close combination of strength and special skills;increase the efficiency of the back pedaling force and length for acceleration section by using postactivation potentation;optimize techniques for acceleration and midway by performing a large number of resistance runs and continuous running over rhythm runs with fixed pitch markers.