«上一篇/Previous Article|本期目录/Table of Contents|下一篇/Next Article»

《体育科学研究》[ISSN:1006-6977/CN:61-1281/TN]

卷:

25

期数:

2021年4期

页码:

53-63

栏目:

体育生物科学

出版日期:

2021-07-20

文章信息/Info

Title:

A Study on the Relationship Between Sleep,Sedentary Behavior and Physical Activity and Chronic Diseases in Adults

作者:

叶燕霞; 林家仕; 郑磊石

（集美大学体育学院，福建 厦门 361021）

Author(s):

YE Yan-xia; LIN Jia-shi; ZHENG Lei-shi

（College of Physical Education,Jimei University,Xiamen 361021,China）

关键词:

成年人; 睡眠; 久坐; 体力活动水平; 慢性疾病

Keywords:

adults; sleep; sedentary behavior; physical activity level; chronic diseases

分类号:

-

DOI:

-

文献标志码:

A

摘要:

探讨睡眠时间、工作类久坐时间、体力活动水平与成年人慢性疾病的关联性，以期为相关健康问题的干预提供依据。采取多阶段分层随机抽样的方法，于2019年在厦门市地区选取20~69岁的成年人为研究对象，进行现场问卷调查和体质监测，并采用二分类logistic回归法分析其调查结果。结果：除年龄增长、城乡因素、运动频率、教育程度、职业类型、体质指数≥24.0 kg/m2是导致患有慢性疾病的重要因素外，<7 h的睡眠时间、≥4 h的工作类久坐时间、≥3 h的屏幕类久坐时间、体力活动水平的高低与慢性病的关系独立显著。每天工作日睡眠时间增加1 h，患有慢性病的可能性将降低51%。不同久坐时段0~2 h、4.01~6 h和6.01~8 h，患有慢性疾病风险发生比分别增加为51%、60%和75%。低体力活动水平慢性疾病的发生率是高体力活动水平的1.718倍，中等体力活动水平慢性疾病的发生率是高体力活动水平的0.612倍，表明随着每周体力活动增加，患有慢性疾病的风险会随之下降。结论：保持充足的睡眠、适当运动频率和增加体力活动量可以降低年龄增长带来的慢性病发生风险，其作用随年龄增长越来越显著。久坐、屏幕、睡眠等时间与慢性病有较强的联系,成年人应多锻炼，减少工作类久坐时间和屏幕时间，培养良好的生活习惯，对慢性疾病的危险因素进行正确的干预和控制，降低患病风险。

Abstract:

Objective:To investigate the relationship between sleep duration,work-related sedentary time,and physical activity levels and chronic diseases in adults in order to provide evidence for intervention in related health problems.Methods:A multi-stage stratified random sampling method was adopted to select adults aged 20-69 years old in Xiamen in 2019 as the research objects,and on-side questionnaire survey and physical fitness monitoring were conducted.The results of the survey were analyzed by binary logistic regression.Results:except for age growth,urban and rural areas,exercise frequency,education level,occupation type and body mass index ≥24.0 kg/m2 were important factors leading to chronic diseases;the relation of the sleep time <7 h,4 h or more work class sedentary time,3h or more screen class sedentary time,and physical activity level and chronic diseases was independent and significant.Each additional hour of sleep per workday was associated with a 51 percent reduction in the likelihood of chronic diseases.The increased risk ratio of chronic diseases was 51%,60%,and 75%,respectively,during 0-2h,4.01-6h and 6.01-8h of different sedentary periods.Low physical activity level was 1.718 times more likely to develop chronic diseases than high physical activity level,and moderate physical activity level was 0.612 times more likely to develop chronic diseases than high physical activity level,indicating an increase in weekly physical activity and a decreased risk of developing chronic diseases.Conclusion:Adequate sleep,appropriate frequency of exercise,and increased physical activity can reduce the risk of chronic diseases associated with aging,and their effect becomes more and more significant with age.Time investment such as sitting,screen,and sleep is strongly associated with chronic diseases.Adults should take more exercise,reduce sedentary time and screen time,develop good living habits,and properly intervene and control the risk factors of chronic diseases,which is conducive to reduce the risk of diseases.

参考文献/References:

-

相似文献/References:

备注/Memo

备注/Memo:

-

常用功能

更新日期/Last Update: 2021-09-20