|本期目录/Table of Contents|

[1]甘意昊.旋转推铅球优秀运动员专项力量训练手段研究[J].体育科学研究,2023,27(6):38-43.
　GAN Yi-hao.Research on Special Strength Training Methods for Excellent Spin Shot Putters[J].sports science research,2023,27(6):38-43.
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旋转推铅球优秀运动员专项力量训练手段研究(PDF)
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《体育科学研究》[ISSN:1006-6977/CN:61-1281/TN]

卷:
27
期数:
2023年6期
页码:
38-43
栏目:
运动竞赛与训练学
出版日期:
2024-02-06

文章信息/Info

Title:
Research on Special Strength Training Methods for Excellent Spin Shot Putters
作者:
甘意昊
集美大学体育学院，福建 厦门 361021
Author(s):
GAN Yi-hao
College of Physical Education，Jimei University，Xiamen 361021，China
关键词:
旋转推铅球; 专项力量; 训练手段
Keywords:
rotary shot put;  special strength;  training means
分类号:
-
DOI:
-
文献标志码:
A
摘要:
采用测量法和实验法，对新设计的旋转推铅球专项力量训练手段进行实证研究。(1)设计出6项旋转推铅球专项力量训练手段（包括抗阻180°旋转、抗阻斜坡旋转、抗阻转体、负重转髋跳、抗阻转体、体前快推杠铃）；(2)揭示出2项影响铅球成绩的主要专项力量训练手段（抗阻180°旋转和负重转髋跳）；(3)采用不同重量铅球来发展旋转推铅球的专项力量中，采用旋转推6kg铅球和旋转推8kg铅球，对提高铅球成绩的影响具有统计学意义（P<0.01）。得出结论：(1)腾空阶段和腾空接最后用力阶段设计的专项力量训练手段，对于旋转推铅球成绩的影响更为显著；(2)应该采用以完成练习的时间快慢来作为其训练手段应用效果的计量方式；(3)采用完整旋转技术投掷不同重量的铅球进行专项力量训练时，过重或过轻的器械对铅球成绩影响都不大，最佳重量区间为与标准球重量相差1～2kg为宜。
Abstract:
Empirical research was conducted on the newly designed specialized strength training method for rotating shot put using measurement and experimental methods.1.Design 6 specialized strength training methods for rotating shot put (including resistance 1800 rotation,resistance slope rotation,resistance rotation,weight-bearing hip jump,resistance rotation,and pre body fast barbell);2.Reveal two main specialized strength training methods that affect shot put performance (resistance 1800 rotation and load bearing hip jump);3.The use of different weights of shot put to develop specialized strength in rotating shot put has a statistically significant impact on improving shot put performance (P<0.01).The conclusion is that:1.The special strength training methods designed during the aerial phase and the final force phase of aerial reception have a more significant impact on the results of rotating shot put.2.The speed of completing exercises should be used as a measure of the effectiveness of their training methods.3.When using the complete rotation technique to throw different weights of shot put for specialized strength training,heavy or light equipment has little effect on the shot put results.The optimal weight range is 1-2kg different from the standard ball weight.

参考文献/References:

相似文献/References:

[1]陈建民,钱锋.旋转推铅球单支撑阶段关节角度变化特征研究[J].体育科学研究,2016,20(5):51.
　CHEN Jian-min,QIAN Feng.Research on the Change Characteristic of the Angle of the Main Joints During One-leg Supporting Phase of Rotational Man＇s Shot Put Athletes[J].sports science research,2016,20(6):51.
[2]林慧君,吴桂宁.优秀女子200 m跑运动员林慧君冬训经验研究[J].体育科学研究,2020,24(5):46.
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备注/Memo

备注/Memo:
更新日期/Last Update: 2024-02-08