|本期目录/Table of Contents|

[1]袁岳东.PNF拉伸对提高篮球专选大学生下肢柔韧性的研究[J].体育科学研究,2025,(3):60-67.
 YUAN Yuedong.Study on Improving Lower Limb Flexibility of College Students Selected for Basketball by PNF[J].sports science research,2025,(3):60-67.
点击复制

PNF拉伸对提高篮球专选大学生下肢柔韧性的研究(PDF)
分享到:

《体育科学研究》[ISSN:1006-6977/CN:61-1281/TN]

卷:
期数:
2025年3期
页码:
60-67
栏目:
运动人体科学
出版日期:
2025-05-28

文章信息/Info

Title:
Study on Improving Lower Limb Flexibility of College Students Selected for Basketball by PNF
作者:
袁岳东
(集美大学体育学院,福建 厦门 361021)
Author(s):
YUAN Yuedong
(Physical Education Institute of Jimei University,Xiamen 361021,China)
关键词:
PNF拉伸篮球运动大学生柔韧素质下肢柔韧性
Keywords:
PNF stretchingbasketballcollege studentsflexibility qualityflexibility of lower limbs
分类号:
-
DOI:
-
文献标志码:
A
摘要:
为了探讨PNF拉伸对篮球专选大学生下肢柔韧素质的训练效果。采用实验、数理统计等研究方法,通过坐位体前屈、左右侧直腿主动上抬平均角度等指标对篮球专选学生PNF组和对照组共20人进行测试及评价。结果表明:两组均可增加左右侧直腿主动上抬范围和改善坐位体前屈,PNF在增强直腿主动上抬效果显著,但坐位体前屈效果两组差别不大。建议加强PNF个性化教学,以优化篮球运动员下肢柔韧性训练效果。
Abstract:
To explore the effect of PNF stretching on the lower limb flexibility of basketball college students.Using experimental methods,mathematical statistics,and other research methods,a total of 20 basketball specialized students in the PNF group and the control group were tested and evaluated through indicators such as forward bending of the sitting body and the average angle of active upward movement of the left and right straight legs.The results showed that both groups could increase the range of left and right leg lifts and improve body flexion.PNF has a significant effect on enhancing the active upward movement of straight legs,but there is not much difference in the forward bending effect of sitting between the two groups.Suggest strengthening personalized PNF teaching to optimize the effectiveness of lower limb flexibility training for basketball players.

参考文献/References:

相似文献/References:

备注/Memo

备注/Memo:
更新日期/Last Update: 2025-06-17