生的哲思：“贵生”视域下五禽戏的身心同修-《体育科学研究》

文章信息/Info

Title:: Philosophical Reflections on Life:Simultaneous Cultivation of Body and Mind in Wuqinxi from the Perspective of “Precious Life”

Author(s):: ZHANG Junxian; ZHANG Jinzhen; HOU Mingying; (Physical Education Institue of Jimei University,Xiamen 361021,China)

Keywords:: Wuqinxi; biomimicry; valuing life; integrated mind-body cultivation; philosophical contemplation

摘要:: 运用文献资料法与逻辑分析法，以中国传统哲学中的生命探索为研究切入点，选取五禽戏为研究对象，从“贵身”“贵心”和“贵生”三个维度阐述五禽戏身心同修所蕴含的生命哲思。研究认为，五禽戏运用仿生原理，通过模仿五禽的动作以引挽身形，并模仿其神韵以修炼自我之神，在形神兼修过程中建立身体认知系统；在修身实践中体悟五禽的心境与气机，修养心性、调适气息，从而实现心灵升华；在身心同修中思考生命意义，领悟生命奥秘，参透对自身生命的珍视、对万物生命的仁爱以及对自然生命的敬畏。五禽戏实现了身心的和谐统一，促进了人与自然和谐共生思维的形成，并深化了对自我身体、生命以及自然界万物生命的省思。

Abstract:: Employing methodologies such as documentary analysis and logical reasoning,this study examines Wuqinxi through the lens of life exploration in traditional Chinese philosophy.It elucidates the life philosophy embedded in Wuqinxi’s mind-body cultivation from three dimensions:“valuing the body” (guishen),“valuing the mind” (guixin),and “valuing life” (guisheng).The research contends that Wuqinxi utilizes bionic principles,mimicking the movements of five animals to guide physical postures while emulating their spirit to cultivate one’s own vitality.This dual cultivation of physical form (xing) and spiritual essence (shen) fosters awareness of self-cultivation.Through embodied practice,practitioners apprehend the mental states and vital energy dynamics of the animals,thereby refining their own temperament and breath to achieve spiritual elevation.Within this integrated mind-body practice,individuals contemplate the meaning of life,comprehend its mysteries,and develop profound reverence for their own existence,compassionate regard for all living beings,and awe for natural life.Wuqinxi thus facilitates the harmonious integration of body and mind,promotes the formation of a mindset oriented toward human-nature harmonious coexistence,and deepens reflection on one’s own physical being,life essence,and the vitality inherent in all natural entities.