|本期目录/Table of Contents|

[1]刘昭强,黄绥强.功能训练对青少年运动能力及体质健康的影响[J].体育科学研究,2025,(01):69-75.
　LIU Zhaoqiang,HUANG Suiqiang.Effect of Functional Training on Adolescent Exercise Ability and Physical Health[J].sports science research,2025,(01):69-75.
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功能训练对青少年运动能力及体质健康的影响(PDF)
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《体育科学研究》[ISSN:1006-6977/CN:61-1281/TN]

卷:
期数:
2025年01期
页码:
69-75
栏目:
体育生物科学
出版日期:
2025-02-28

文章信息/Info

Title:
Effect of Functional Training on Adolescent Exercise Ability and Physical Health
作者:
刘昭强1; 黄绥强2
1.集美大学体育学院，福建 厦门 361021；2.漳浦县古雷中心学校，福建 漳州 363200
Author(s):
LIU Zhaoqiang1; HUANG Suiqiang2
1.Physical Education Institute of Jimei University,Xiamen 361021,China; 2.Zhangpu Gulei Central School,Zhangzhou 363200,China
关键词:
青少年; 功能训练; 运动能力; 体质健康
Keywords:
youth;  functional training;  exercise ability;  physical health
分类号:
-
DOI:
-
文献标志码:
A
摘要:
面对青少年因缺乏运动导致体质持续下降的形势，国内外学者尝试将已得到竞技体育检验和认可的、源自运动康复领域的功能训练理念和方法应用于青少年体育教学与训练，以求对提高青少年体质健康起到积极作用。文章对这一领域的研究成果进行综述和分析，研究表明功能训练对纠正青少年不良体态、提高身体素质、促进学习和掌握正确运动技能以及防治运动损伤均有良好的效果，功能训练是提高青少年运动能力和体质健康的有效途径。
Abstract:
In response to the ongoing decline in physical fitness among adolescents due to a lack of exercise,scholars at home and abroad have attempted to apply the concepts and methods of functional training,which have been tested and recognized in competitive sports and sports rehabilitation,to youth physical education and training.The aim is to positively impact the physical health of young people.This article reviews and analyzes research in this field,indicate that functional training has positive effects on correcting poor posture in adolescents,improving physical fitness,promoting the learning and mastering of correct sports skills,and preventing and treating sports injuries.It is an effective approach to enhancing the athletic ability and physical health of young people.

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备注/Memo

备注/Memo:
更新日期/Last Update: 2025-03-02