|本期目录/Table of Contents|

[1]马庆,胡秀娟.伸展练习改善老年人步态研究[J].体育科学研究,2015,19(06):64-68.
　MA Qing,HU Xiu-juan.Stretching Exercise Program Improving Gait in the Elderly[J].sports science research,2015,19(06):64-68.
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《体育科学研究》[ISSN:1006-6977/CN:61-1281/TN]

卷:
19
期数:
2015年06
页码:
64-68
栏目:
体育生物科学
出版日期:
2015-12-31

文章信息/Info

Title:
Stretching Exercise Program Improving Gait in the Elderly
作者:
马庆1; 胡秀娟2
（1.集美大学体育学院，福建 厦门 361021；2.华北电力大学，北京 102206）
Author(s):
MA Qing1; HU Xiu-juan2
(1.College of Phycical Education, Jimei Universety, Xiamen 361021, China；2.North China Electric Power University, Beijing 100084, China)
关键词:
伸展练习; 步态; 身体活动; 移动力
Keywords:
stretching; gait; physical activity; locomotion
分类号:
-
DOI:
-
文献标志码:
A
摘要:
通过实验证明伸展练习运动方案对提高老年人步态指标参数影响。30位健康老年妇女分成2组，实验组进行24次伸展练习，而控制组不参加任何身体练习。在实验开始和8周的干预实验后分别进行步态测试评价。结果表明：通过伸展练习，实验组表现为步长增加，步速加快，双支撑相时间减少。此外，伸展练习者还表现出更大的向前和向侧的骨盆倾斜度和旋转范围。(P＜0.05)。伸展练习运动方案实施能有效改变练习者多项步态参数。伸展练习可以作为一种有效的方法，用于提高运动范围以及逆转随着年龄变老而引起的步态参数的改变。
Abstract:
Objective: The purpose of this study was to determine whether a supervised stretching program designed to improve the range of motion of the lower limbs alters gait kinematics in older adults. Methods: Thirty healthy older adult women were divided into 2 groups. The experimental group undertook 16 sessions of stretching exercises, whereas the control group did not engage in any physical activity. Gait performance was assessed at the beginning of the experiment and after the 4-week intervention period. Results: Those in the experimental group showed increased step length, higher velocity and reduced double support time after training. In addition, participants involved in the stretching program showed greater anterior and lateral pelvis tilt and also greater rotation(p＜0.05). Conclusions: a supervised stretching program is effective to alter a number of gait variables. Therefore, stretching can be used as an effective means to improve range of motion and reverse some age-related changes that influence gait performance.

参考文献/References:

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相似文献/References:

[1]尹建娜.跑台速度与坡度对步态的影响[J].体育科学研究,2014,18(04):63.
　YIN Jian-na.Influence of Treadmill Velocity and Slope on Gait Characteristics[J].sports science research,2014,18(06):63.
[2]徐文泉,冯玲,崔广泽,等.不同年龄不同性别儿童足底压力分布特征对比研究[J].体育科学研究,2024,28(4):49.
　XU Wenquan,FENG Ling,CUI Guangze,et al.Comparative Study on Plantar Pressure Distribution Characteristics in Children of Different Ages and Genders[J].sports science research,2024,28(06):49.

备注/Memo

备注/Memo:
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更新日期/Last Update: 2015-12-29