|本期目录/Table of Contents|

[1]张伟.核心身体素质的选择与评价——基于二八法则的实证研究[J].体育科学研究,2020,24(1):76-83.
　ZHANG Wei.Selection and Evaluation of Core Physical Quality——An Empirical Study Based on the 80/20 Rule[J].sports science research,2020,24(1):76-83.
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核心身体素质的选择与评价——基于二八法则的实证研究(PDF)
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《体育科学研究》[ISSN:1006-6977/CN:61-1281/TN]

卷:
24
期数:
2020年1期
页码:
76-83
栏目:
体育生物科学
出版日期:
2020-01-28

文章信息/Info

Title:
Selection and Evaluation of Core Physical Quality——An Empirical Study Based on the 80/20 Rule
作者:
张伟
(潍坊学院体育学院,山东 潍坊 261061)
Author(s):
ZHANG Wei
(School of Physical Education，Weifang University，Weifang 261061，China)
关键词:
身体素质; 二八法则; 巴雷特截级; 离差法; 400 m
Keywords:
physical qualities; 80/20 Rule; Barrett cut level; deviation method; 400 m
分类号:
-
DOI:
-
文献标志码:
-
摘要:
运用文献资料法、专家调查法、数理统计法等研究方法，对我国高水平女子400 m运动员的身体素质进行研究并对核心身体素质及核心训练手段进行选择，以期为我国女子400 m的训练提供参考。结果表明：“二八法则”显示，A类身体素质累积序值达81.10 %，B类身体素质累积序值达17.90 %，C类身体素质累积序值为1 %；巴雷特截级表明，我国高水平女子400 m运动员核心身体素质包括“移动速度、速度耐力、快速力量、力量耐力”，其中移动速度为主要素质，100 m与200 m既是发展移动速度的重要手段，也是评价移动速度的重要指标。研究结论：我国高水平女子400 m运动员的训练应紧紧围绕核心身体素质展开并主抓移动速度。
Abstract:
This paper mainly uses the literature data method，expert survey method and mathematical statistics method to study the physical quality of high-level women’s 400m athletes in China and to select the core physical quality，with the hope to provide reference for the 400m training of women in China.The results show that the "80/20 Rule" shows that the cumulative order value of Class A physical quality reaches 81.10%，the cumulative order value of Class B physical quality reaches 17.90%，and the cumulative order value of Class C physical quality is 1%；Barrett analysis shows that the core physical qualities of high-level women’s 400m athletes in China include “moving speed，speed endurance，rapid strength and strength endurance”，of which the moving speed is the most important.Research conclusions：The training of highlevel women’s 400m athletes in China should focus on the core physical qualities and focus on the moving speed.

参考文献/References:

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备注/Memo

备注/Memo:
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更新日期/Last Update: 2020-04-28