|本期目录/Table of Contents|

[1]章慧珍,林家仕,陈建明.成年人体力活动、久坐行为与体质健康关系研究[J].体育科学研究,2021,25(2):54-62.
　ZHANG Hui zhen,LIN jia shi,CHEN Jian ming.Research on the Relationship between Physical Activity，Sedentary Behavior and Physical Health of Adults[J].sports science research,2021,25(2):54-62.
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成年人体力活动、久坐行为与体质健康关系研究(PDF)
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《体育科学研究》[ISSN:1006-6977/CN:61-1281/TN]

卷:
25
期数:
2021年2期
页码:
54-62
栏目:
体育生物科学
出版日期:
2021-06-28

文章信息/Info

Title:
Research on the Relationship between Physical Activity，Sedentary Behavior and Physical Health of Adults
作者:
章慧珍; 林家仕; 陈建明
(集美大学体育学院,福建 厦门 361021)
Author(s):
ZHANG Huizhen; LIN jiashi; CHEN Jianming
(College of Physical Education,Jimei University,Xiamen 361021,China)
关键词:
体力活动; 久坐行为; 体质健康
Keywords:
Physical activity; sedentary behavior; physical health
分类号:
-
DOI:
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文献标志码:
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摘要:
通过对成年人体力活动（Physical activity，PA）、久坐行为（Sedentary behavior，SB）与体质健康的关系进行研究，探讨二者与体质健康之间是否存在交互效益，为今后科学指导国民体质健康的健身方案制定提供理论依据。研究方法：选取379名健康成年人为调查对象，使用问卷（SBQ）调查SB水平，客观测量PA及体质健康情况，使用线性回归、二元logistic回归分析对它们之间的关系进行探究。研究结果：（1）PA与综合评价、肺活量、台阶指数、握力、仰卧起坐呈显著正向线性相关（P<0.05）。（2）SB与综合评价、肺活量、台阶指数、握力、闭眼单脚站立呈显著负向线性相关（P<0.01～0.05），与BMI呈正向线性相关（P<0.05）。（3）在对PA、SB的联合分析中，在相同等级PA （或 SB）情况下，体质健康合格率会随对方等级的升高而降低（或增加）；在两个极端组合，即低SB、高PA情况下，其体质健康获得合格的优势比最高(OR=1.74，95%CI1.53～3.44，P<0.05)，反之则优势比最低；当处于高SB、高PA情况下(OR=1.43，95%CI1.28～2.81，P<0.05)，体质健康获得合格的优势比要比处于低SB、低PA时高(OR=1.41，95%CI1.27～2.43)。结论：体力活动、久坐行为分别是成年人体质健康的独立促进或危险因素，二者联合对体质健康具有协同或抵消的交互效应。建议减少久坐行为时间，增加中高水平体力活动，这样有利于维持身体形态，提高心肺机能，发展力量素质、平衡能力。
Abstract:
By studying the relationship between Physical activity (PA)，Sedentary behavior (SB) and physical health of adults，this paper discusses whether there are interactive benefits between them and physical health.The main purpose is to provide theoretical basis for scientifically guiding the formulation of fitness programs for national physical health in the future.Research method:A total of 379 healthy adults were included in the study.SB level was investigated by questionnaire (SBQ)，PA and physical health were measured objectively，and the relationship between them was explored by linear regression and binary logistic regression analysis.Research results:1.PA had significant positive linear correlation with comprehensive evaluation，vital capacity，step index，grip strength and sit-up (p<0.05).2.SB had a significant negative linear correlation with comprehensive evaluation，vital capacity，step index，grip strength and standing on one foot with eyes closed (p <0.01～0.05)，and a positive linear correlation with BMI (p<0.05).3.In the joint analysis of PA and SB，under the condition of the same level PA (or SB)，the pass rate of physical health will decrease (or increase) with the increase of the other partys level.Under the combination of the two extremes (low SB and high PA)，the odds ratio of physical health qualified was the highest (OR=1.74,95%CI1.53～3.44，p <0.05)；otherwise，the odds ratio was the lowest；In the condition of high SB and high PA(OR= 1.43,95%CI1.28～2.81，p<0.05)，the odds ratio of qualified physical health was higher than that in the condition of low SB and low PA(OR=1.41,95%CI1.27～2.43).Conclusions:Physical activity and sedentary behavior were independent promotors/risk factors of adult physical health，and the combination of them had synergistic/offsetting interaction effects on physical health.It is suggested that reducing sedentary behavior time and increasing middle and high levels of physical activity are beneficial to maintaining body shape，improving cardiopulmonary function，and developing strength quality and balance ability.

参考文献/References:

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备注/Memo

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更新日期/Last Update: 2021-05-17