五禽戏锻炼降低心血管病发病的研究-《体育科学研究》

文章信息/Info

Title:: Study of Wuqinxi Exercise Reducing Absolute Risk of Ischemic Cardiovascular Disease

作者:: 沈爱明1; 卫燕1; 花佳佳2; （1.江苏省南通卫生高等职业技术学校康复治疗技术教研室，江苏南通 226000；2.江苏省南通市第六人民医院康复医学科，江苏南通 226000）

Author(s):: SHEN Ai-ming1; WEI Yan1; HUA Jia-jia2; （1.Rehabilitation Technology Teaching and Research Department, Jiangsu Nantong Higher Health-Vocational Technology School, Nantong 226000, China; 2.Rehabilitation Medicine,Sixth People Hospital of Nantong, Jiangsu Province, Nantong 226000,China）

摘要:: 研究五禽戏对人群心血管病危险因素的影响。选取某职校在职职工116名，随机分为五禽戏组和对照组。最终完成实验，五禽戏组（48例），对照组（56例）。五禽戏组锻炼五禽戏12月，每周不少于5次，每次1小时（包括准备10 min，恢复10 min）。对照组保持既往生活方式不变。于实验开始前与结束后分别测量身高、体重、计算体质指数（BMI）、收缩压（SBP）、空腹血糖(FBS )、总胆固醇(TC)，并进行心血管病危险因素(ICVD)问卷调查、评分。应用SPSS 22.0进行统计分析。研究结果表明：五禽戏实验前后ICVD危险评分、SBP、TC、BMI差异均有显著性，两组实验后上述数据也均有显著性差异，仅FBS改变无显著性。对照组实验前后，上述各数据变化均无显著性。说明五禽戏可以降低人群10年缺血性心血管病发病的绝对危险。

Abstract:: Destination：Summarize the research of the effect of Wuqinxi on the risk factor of cardiovascular disease. Methods：Select a vocational school on-the-job worker 116, randomly divided into five groups and control group. Complete the experiment finally, Wuqinxi group (48 cases), control group (56 cases). Wuqinxi group exercise Wuqinxi 12 months, not less than 5 times a week, 1 hour each time (including preparation of 10min, recovery of 10min).The control group kept past lifestyle change. At the beginning of the experiment and the end of the experiment, Height, body weight were measured, and calculated body mass index (BMI), systolic blood pressure (SBP), fasting blood glucose (FBS), total cholesterol (TC),and conducted a questionnaire survey, the ischemic cardiovascular disease(ICVD) risk factor score. Apply SPSS 22.0 for statistical analysis. Results: There were significant difference compared with before and after experiment in the Wuqinxi group, ICVD risk factor score, SBP, TC and BMI. Only FBS has no significant change. The control group before and after the experiment, there were no significant changes in the data. Conclusion： Wuqinxi can reduce the absolute risk of ischemic cardiovascular disease in 10 years.