社会支持对业余马拉松跑者锻炼坚持性的影响——锻炼自我效能的中介作用-《体育科学研究》

文章信息/Info

Title:: The Relationship between Social Support and Exercise Persistence of Amateur Marathon Runners——The Mediate Effect of Self-efficacy of Exercise

Author(s):: ZHU Da-peng; LI Ai-ling; (College of Health Science，Wuhan Sport University，Wuhan 430079，China)

Keywords:: amateur marathon runners; social support; exercise persistence; self-efficacy of exercise

摘要:: 锻炼心理学研究表明，社会支持是影响个体锻炼坚持性的重要因素。研究以269名(男性224名，女性 45名)业余马拉松跑者为被试，调查了跑者社会支持与锻炼坚持性的关系，检验了锻炼自我效能对锻炼坚持性的中介作用。结果表明，社会支持对业余马拉松跑者的锻炼坚持性有显著影响；跑者的锻炼自我效能水平对社会支持和锻炼坚持性的关系具有显著中介作用。对于低锻炼自我效能的跑者，需要引导其建立对社会支持的正确认知，避免社会支持变为其坚持锻炼的阻力因素。对于高锻炼自我效能的跑者，则要注重社会支持的专业性，强调社会支持的质量重于数量。

Abstract:: The exercise psychology researches suggest that social support is an important influence factor of the exercise persistence.In order to examine the relationship between social support and the exercise persistence of amateur marathon runners，the mediate effect of self-efficacy of exercise.269 participants completed the investigation in this study.The results suggest that，the social support of amateur marathon runners has significant influence on the exercise persistence；the self-efficacy of exercise has significant mediate effect on the relationship between social support and exercise persistence.For the amateur marathon runners with low self-efficacy of exercise，the point is set up a right cognition on the social support，and avoids it becoming a negative factor on the exercise persistence.While for the amateur marathon runners with high self-efficacy of exercise，it is critical to provide professional social support，and pay more attention to the quality than the quantity.