大学生肌肉及心肺耐力适能评价指标与特征-《体育科学研究》

文章信息/Info

Title:: Muscular and Cardiovascular Fitness Characteristics and Assessment Index in Chinese Colligate Students Aged from 17 to 23

Author(s):: LI Shan; XU Chong-gao; (XI’AN Physical Education University,Xi’an 710068,China)

Keywords:: colligate students; physical fitness; muscular strength; cardiovascular fitness

摘要:: 采用分层整群抽样测试与大样本数据分析方法，对我国不同地区2万余名高校大学生(17—23岁)肌肉与心肺适能评价指标及发展特征进行研究。结果表明，我国17—23岁男大学生左、右手握力随年龄增长呈现增长趋势，女大学生左、右手握力随年龄增长的变化不明显。男大学生1 min原地下蹲起次数随年龄增长表现小幅增加趋势，女大学生1 min原地下蹲起次数随年龄增长呈现下降趋势。男女大学生随年龄增长，1 min仰卧起坐成绩呈上升趋势。男女大学生心肺耐力测试成绩的线性变化呈相反趋势。建议将1 min原地蹲起、1 min仰卧起坐、男子1 600 m跑、女子1 200 m跑作为我国大学生肌肉耐力与心肺耐力评价指标。

Abstract:: In order to investigate the physical fitness characteristics on muscular and cardiovascular fitness,over 20,000 colligated male and female students aged from 17 to 23 were measured and assessed about grip strength,1 min air squat,1 min crunch, and 1600m run for male and 1 200 m run for female.The results show that,grip strength increases with age in male students and grip strength keeps stable with age in female students.1 min air squat numbers were increased by small degree with age in male and decreased by small degree with age increase in female.1 min crunch numbers increased with age both in male and female.For cardiovascular fitness,male students and female students showed inverse relationship and characters in 1 600 m run and 1 200 m run performance.1 min air squat,1 min crunch, 1600m run for male and 1 200 m run for female were recommended for muscular endurance assessment.