上海高校女生锻炼与健康管理研究-《体育科学研究》

文章信息/Info

Title:: Research on the Physical Exercise and Healthy Life of Shanghai Female College Students under “Healthy China”

Author(s):: FENG Zuo-long1; WANG Xing-yu2; (1.School of Sports Science and Engineering，East China University of Science and Technology，Shanghai 200237，China；2.East China University of Science and Technology，Shanghai 200237，China)

摘要:: 从体育学、心理学等多个角度出发，对高校女生课外体育锻炼的需求和影响因素进行调查研究。课外体育锻炼作为高校体育的重要组成部分，对增强学生体质，培养健康的生活习惯有重要的作用。研究显示：促进女大学生参与课外体育活动的因素有多种，其中良好的锻炼环境和丰富的活动形式是带动学生积极参与课外体育活动的源动力。对此，本文提出了一些参考的措施，包括加强学校管理并形成健康的生活方式，加强理论指导，树立终身体育观，丰富组织形式，正确引导学生参与体育锻炼。

Abstract:: From the sports science and perspective of psychology，the demand and influence factors of College Students’extracurricular sports activities are investigated.College Students’ extracurricular physical exercise is an important part of college physical education.The main purpose of extracurricular physical training is to enhance students’physique and cultivate healthier living habits.We believe that the factorscontributing to female college students’participation in extracurricular sports activities consist of many aspects.In addition，good exercise environment and rich activities are the driving force for students to take an active part in extracurricular sports activities.In this paper，we put forward some reference measures，including strengthening school management and forming a healthy lifestyle，strengthening theoretical guidance，setting up a lifelong sports concept，enriching the organization form，and correctly guiding the students to participate physical exercise.